By Brigitte Martin Powell Adapted from my keynote speech given at the International Breathwork Foundation Conference, Greece, 2026. The best thing about getting older is the accumulation of experience. Mine has included the exciting as well as the excruciating, and it has led me to one conclusion about breathwork: gentleness and kindness matter enormously. Breathwork […]
Tag: AIR School of Breathwork
Conscious Breathing for Trauma Recovery (CBTR)
English
A simple and safe self-help programme teaching conscious breathing to anyone suffering from trauma, anxiety, burnout and/or depression.
